{"id":8031,"date":"2020-07-16T10:01:29","date_gmt":"2020-07-16T08:01:29","guid":{"rendered":"http:\/\/ewaldsblog.at\/?p=8031"},"modified":"2020-07-16T10:01:29","modified_gmt":"2020-07-16T08:01:29","slug":"morgensport-2","status":"publish","type":"post","link":"http:\/\/ewaldsblog.at\/?p=8031","title":{"rendered":"Morgensport"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In einer kleinen Gruppe Morgensport zu betreiben hat schon etwas. Wie schon in den letzten Jahren geht es alle 3 Tage morgens mit dem Rad zum Fr\u00fchst\u00fcck nach Methoni. Vom Campingplatz weg, stehen gleich mal 200 H\u00f6henmeter auf 4 km auf dem Programm. Dann geht es aber die restlichen 8,5 km sch\u00f6n dahin mit nur noch kurzen Steigungen und vor allem Bergab. Nach dem Fr\u00fchst\u00fcck (Caf\u00e9 Frappe und Toast) geht es in umgekehrter Richtung wieder zur\u00fcck. Beim Bergauffahren brennt die Sonne dann schon unbarmherzig auf uns nieder und es tropft aus allen Poren. Aber es ist super und tut richtig gut.<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"http:\/\/ewaldsblog.at\/wp-content\/uploads\/2020\/07\/IMG_2564-800x600.jpg\" alt=\"\" data-id=\"8032\" data-link=\"http:\/\/ewaldsblog.at\/?attachment_id=8032\" class=\"wp-image-8032\" srcset=\"http:\/\/ewaldsblog.at\/wp-content\/uploads\/2020\/07\/IMG_2564-800x600.jpg 800w, http:\/\/ewaldsblog.at\/wp-content\/uploads\/2020\/07\/IMG_2564-188x141.jpg 188w, http:\/\/ewaldsblog.at\/wp-content\/uploads\/2020\/07\/IMG_2564-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"http:\/\/ewaldsblog.at\/wp-content\/uploads\/2020\/07\/IMG_2565-800x600.jpg\" alt=\"\" data-id=\"8033\" data-link=\"http:\/\/ewaldsblog.at\/?attachment_id=8033\" class=\"wp-image-8033\" srcset=\"http:\/\/ewaldsblog.at\/wp-content\/uploads\/2020\/07\/IMG_2565-800x600.jpg 800w, http:\/\/ewaldsblog.at\/wp-content\/uploads\/2020\/07\/IMG_2565-188x141.jpg 188w, http:\/\/ewaldsblog.at\/wp-content\/uploads\/2020\/07\/IMG_2565-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"http:\/\/ewaldsblog.at\/wp-content\/uploads\/2020\/07\/IMG_2567-1-800x600.jpg\" alt=\"\" data-id=\"8034\" data-link=\"http:\/\/ewaldsblog.at\/?attachment_id=8034\" class=\"wp-image-8034\" srcset=\"http:\/\/ewaldsblog.at\/wp-content\/uploads\/2020\/07\/IMG_2567-1-800x600.jpg 800w, http:\/\/ewaldsblog.at\/wp-content\/uploads\/2020\/07\/IMG_2567-1-188x141.jpg 188w, http:\/\/ewaldsblog.at\/wp-content\/uploads\/2020\/07\/IMG_2567-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"http:\/\/ewaldsblog.at\/wp-content\/uploads\/2020\/07\/IMG_2568-800x600.jpg\" alt=\"\" data-id=\"8035\" data-link=\"http:\/\/ewaldsblog.at\/?attachment_id=8035\" class=\"wp-image-8035\" srcset=\"http:\/\/ewaldsblog.at\/wp-content\/uploads\/2020\/07\/IMG_2568-800x600.jpg 800w, http:\/\/ewaldsblog.at\/wp-content\/uploads\/2020\/07\/IMG_2568-188x141.jpg 188w, http:\/\/ewaldsblog.at\/wp-content\/uploads\/2020\/07\/IMG_2568-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"http:\/\/ewaldsblog.at\/wp-content\/uploads\/2020\/07\/IMG_2570-800x600.jpg\" alt=\"\" data-id=\"8036\" data-link=\"http:\/\/ewaldsblog.at\/?attachment_id=8036\" class=\"wp-image-8036\" srcset=\"http:\/\/ewaldsblog.at\/wp-content\/uploads\/2020\/07\/IMG_2570-800x600.jpg 800w, http:\/\/ewaldsblog.at\/wp-content\/uploads\/2020\/07\/IMG_2570-188x141.jpg 188w, http:\/\/ewaldsblog.at\/wp-content\/uploads\/2020\/07\/IMG_2570-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"http:\/\/ewaldsblog.at\/wp-content\/uploads\/2020\/07\/IMG_2573-800x600.jpg\" alt=\"\" data-id=\"8037\" data-link=\"http:\/\/ewaldsblog.at\/?attachment_id=8037\" class=\"wp-image-8037\" srcset=\"http:\/\/ewaldsblog.at\/wp-content\/uploads\/2020\/07\/IMG_2573-800x600.jpg 800w, http:\/\/ewaldsblog.at\/wp-content\/uploads\/2020\/07\/IMG_2573-188x141.jpg 188w, http:\/\/ewaldsblog.at\/wp-content\/uploads\/2020\/07\/IMG_2573-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"337\" height=\"600\" src=\"http:\/\/ewaldsblog.at\/wp-content\/uploads\/2020\/07\/Radtour-337x600.jpg\" alt=\"\" data-id=\"8038\" data-link=\"http:\/\/ewaldsblog.at\/?attachment_id=8038\" class=\"wp-image-8038\" srcset=\"http:\/\/ewaldsblog.at\/wp-content\/uploads\/2020\/07\/Radtour-337x600.jpg 337w, http:\/\/ewaldsblog.at\/wp-content\/uploads\/2020\/07\/Radtour-106x188.jpg 106w, http:\/\/ewaldsblog.at\/wp-content\/uploads\/2020\/07\/Radtour.jpg 750w\" sizes=\"auto, (max-width: 337px) 100vw, 337px\" \/><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>In einer kleinen Gruppe Morgensport zu betreiben hat schon etwas. Wie schon in den letzten Jahren geht es alle 3 Tage morgens mit dem Rad zum Fr\u00fchst\u00fcck nach Methoni. Vom Campingplatz weg, stehen gleich mal 200 H\u00f6henmeter auf 4 km auf dem Programm. Dann geht es aber die restlichen 8,5 km sch\u00f6n dahin mit nur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-8031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/ewaldsblog.at\/wp-content\/uploads\/2020\/07\/IMG_2570.jpg","jetpack_shortlink":"https:\/\/wp.me\/p50ADH-25x","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/ewaldsblog.at\/index.php?rest_route=\/wp\/v2\/posts\/8031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ewaldsblog.at\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ewaldsblog.at\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ewaldsblog.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ewaldsblog.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8031"}],"version-history":[{"count":1,"href":"http:\/\/ewaldsblog.at\/index.php?rest_route=\/wp\/v2\/posts\/8031\/revisions"}],"predecessor-version":[{"id":8039,"href":"http:\/\/ewaldsblog.at\/index.php?rest_route=\/wp\/v2\/posts\/8031\/revisions\/8039"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/ewaldsblog.at\/index.php?rest_route=\/wp\/v2\/media\/8036"}],"wp:attachment":[{"href":"http:\/\/ewaldsblog.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ewaldsblog.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8031"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ewaldsblog.at\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}